5 easy ways to remove kidney stones naturally

Posted by Pradeep Maurya on

    Kidney stones are a menace that are extremely painful and equally irritating. A negative point is that they are, more often than not, recurrent.
    Kidney stones are small, hard deposits that the result of minerals that couldn’t be dissolved. There are several causes of kidney stones that you can take care of if you’re aware of them. This will help in preventing the recurrence of the stones.
    Apart from that, a good option to keep your kidneys free from stones is to detoxify your kidneys naturally so that they are strong and healthy again.
    Kidneys are some of the hardest working organs of our bodies. Since kidneys help to detox our bodies, their constant functioning is necessary for the entire body.
    Now you may be wondering what you can do to prevent kidney stones naturally. There are several ways to do it.

    Stay hydrated

    Dehydration leads to a buildup of toxins in your kidneys and that results in the formation of kidney stones. One of the easiest ways to ensure good health of your kidneys is to stay hydrated.
    While some of the beverages are very good for helping remove kidney stones – some others work in the opposite direction. Soft drinks and colas are actually harmful and should be avoided at any and all costs if you suffer from kidney stones.
    Increasing your water intake really helps when you’re trying to pass kidney stones naturally. In fact, if you want to prevent the recurrence of the kidney stones, it will be beneficial to continue drinking 8 to 12 glasses of water even after the stone has passed.

    Increase your citrus intake

    Citrus fruits and their juice really helps you to get rid of kidney stones naturally. Some good sources of citrus include lemons, oranges and grapefruit.
    Adding lemon to your water or food is a good method to increase its intake. You can also start drinking orange juice regularly and block the formation of kidney stones again.

    Eat more calcium and vitamin D

    A low calcium level in the body could contribute to the formation of kidney stones. It is also preferable that you obtain the required calcium intake from food instead of supplements.
    Some good sources for calcium include dairy products, green leafy vegetables, soya beans, nuts, fish, etc.
    However, just increasing the intake of calcium won’t do much of good to you. You need to have a sufficient amount of vitamin D in your body to be able to absorb all the calcium you are intaking. There are several natural sources for vitamin D that include seafood such as shrimp, oysters, and other fishes. Egg yolks and mushrooms are also good sources of vitamin D.

    Follow a plant-based diet

    Foods high in oxalate may lead to the formation of kidney stones. Hence, it’s wise to limit the intake. Foods like beans, beer, berries, coffee, soda, tea, chocolate, cranberries, etc contain a high amount of oxalates.

    Homeopathic medicines

    Diet plays a crucial role in solving most diseases. However, sometimes diet isn’t enough. You can opt for homeopathic medicines to dissolve kidney stones and prevent them from forming again. There are 2 homeopathic medicines, namely Calcolic-Z and Litho-Z, that work wonders for your kidneys’ health.

    Do you think there are any other remedies that we skipped? Contact us to let us know your thoughts about the article or feel free to drop a comment below!

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