What is insomnia and how can homeopathy cure it?

Posted by Pradeep Maurya on

    Insomnia, also known as sleeplessness, wakefulness and restlessness, is a sleep disorder when a person finds difficulty in falling asleep or staying asleep even when he has the time or chance to do so. Insomnia is a very common disorder and it affects millions of people worldwide. The effects of insomnia can be devastating.  People who are suffering from insomnia are not satisfied with their sleep.
    Here are the Sleep Duration Recommendations by National Sleep Foundation:

    Age Recommended
    Newborns (0-3 months) 14 to 17 hours
    Infants (4-11 months) 12 to 15 hours
    Toddlers (1-2 years) 11 to 14 hours
    Preschoolers (3-5 years) 10 to 13 hours
    School-aged Children (6-13 years) 9 to 11 hours
    Teenagers (14-17 years) 8 to 10 hours
    Young Adults (18-25 years) 7 to 9 hours
    Adults (26-64 years) 7 to 9 hours
    Older Adults (≥ 65 years) 7 to 8 hours

    Some of the symptoms of Insomnia are as follows:

    1. Daytime sleepiness
    2. Lethargy
    3. Feeling of being unwell mentally & physically
    4. Mood swings
    5. Irritability
    6. Anxiety
    7. Low energy
    8. Fatigue
    9. Mood disturbances
    10. Difficulty in concentrating
    11. Decreased performance in work
    12. Difficulty in falling asleep at night
    13. Waking up at night
    14. Increased errors
    15. Difficulty in focusing on tasks
    16. Low memory
    17. Not feeling well-rested after a night’s sleep
    18. Low attention spans

    Examples of medical conditions that can cause insomnia are:

    • Chronic pain
    • Arthritis
    • Sinus allergies
    • Gastrointestinal problems such as reflux
    • Endocrine problems
    • Asthma
    • Neurological conditions such as Parkinson’s disease
    • Low back pain

    Here’s the homeopathic remedy for insomnia:
    Alfa-Z from ZCare Wellness is a homeopathic health tonic to treat insomnia, general debility, during and after convalescence, neurasthenia, anxiety, nervousness, anorexia, loss of appetite, etc. It also helps in restoring physical and mental well being by replenishing deficiency of vitamins, minerals and nutrients.

    • Alfalfa

    It favourably influences nutrition by toning up the appetite and digestion, improves vigour and is indicated for neurasthenia, nervousness and insomnia. It increases quality and quantity of milk in lactating mothers.

    • Ginseng

    Its excellent result is due to vitamin D1 and 82 (Thiamine and Riboflavin) as well as due to its mineral ingredients with high content of sulphur.

    • Janosia Ashoka

    It is traditionally used as female Tonic.

    • Hydrastis Canadensis

    Used for people who get tired easily. Used to treat people with debility, catarrhal symptoms and weight loss. It is also useful in weak muscular power, poor digestion, lumbago and constipation, especially suitable for the elderly.

    • Mongonum Acetlcum

    Useful in symptoms associated with aversion to food from a feeling of satiety.

    • Ferrum Phophoricum

    Used for treatment of general weakness like low vitality.

    • China Officinalis

    It is a verified remedy for debility, irritability, throbbing headache, flatulence, belching due to organ dysfunction, feeling of exhaustion due to loss of vital fluids, anorexia (loss of appetite) etc.
    Not sure if you are suffering from insomnia? Come, see us. To find a doctor near you, visit www.zcarewellness.com

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